One day at a time ♥
Un día a la vez · Your gentle wellness companion
6:00 PM – 8:00 AM · Monday–Saturday starts
The planned schedule is a guide. Your actual fast is logged using the buttons. If you need food or feel unwell, stop early.
Morning check-in ☀
¿Cómo te sientes hoy?
If you feel dizzy or unwell, stop fasting or exercising and seek medical advice as appropriate. Follow your prescription's food instructions.
Monday weight journal ⚖
Suggested: Monday mornings, after using the bathroom and before breakfast. No need to weigh daily.
Evening treadmill ♧
Start gently: 5 minutes at an easy pace. Poco a poquito.
My fasting history
Reminders & safety
5:30 PM · Prepare for your 6 PM fast (Mon–Sat)
7:30 AM · Fast ends at 8 AM (Tue–Sun)
Your existing ChatGPT reminders are separate from this app. This version does not send push notifications. The 14-hour goal should be cleared with your clinician given your medications and past dizziness. Take medications as prescribed; do not delay them for fasting.
Your data
Saved privately in this browser on this device. It does not sync across devices. Clearing Safari website data, using Private Browsing, or changing the app's web address can erase or separate records. Export backups regularly.